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A chiropractic adjustment involves high velocity thrusts applied to the vertebra, relieving sensation, discomfort, and spasms in the surrounding muscles. It also releases joint cavitation, which is caused by the release of oxygen, nitrogen, and carbon dioxide.

Although many people visit their chiropractor and have an adjustment when something feels out of alignment, a regular visit will help you avoid any pain in the future and will keep your body feeling great all day long.

If you are having one of those days when you are not in the best mood, an adjustment may actually help. Your body will feel much better, which will naturally improve your mood.

What to expect during therapy
If you have never undergone a Myofascial Release procedure before, you might wonder what will be done. There is no need to panic any way, since it is a minor therapy intervention meant to alleviate any pain that could be as a result of fascia muscle pain and restriction. Here is what you can expect if you visit a standard therapist for your myofascial pain treatment.

• The therapist might have to interview you about what you think the cause of the pain could be. They may also palpitate the affected area to identify the particular fascia that needs to be massaged and given due attention during the procedure.
• A standard treatment should last anywhere from 30 minutes to one hour, but should not last longer than that as that may lead to soreness and fatigue.
• You may experience considerable relief, but if the case is severe, you may need to go for another session or two in the subsequent days.
• The treatment does not require the use of any equipment and creams or gels. The therapist will only need their hands to manipulate and apply slight pressure to the trigger points and affected muscles.

What is Nutritional Counseling?

If you are looking for a healthier lifestyle, start with what you eat. Although you may feel nervous about getting nutritional counseling and might not be ready to give up your favorite food, you can rest assured you are not going to receive a lecture. Instead, we will discuss your lifestyle and diet and help you find a better way to live and eat. We will help you create and achieve goals that lead to a healthier lifestyle overall. Your body and mind deserve the best you can offer, and at our clinic, we can help you reach your ultimate health goals.

A Holistic Approach to Your Health

When you receive both chiropractic care and nutritional counseling, you will easily adopt a healthier lifestyle, as long as you stick to your goals. This means getting chiropractic care as necessary, creating an exercise regime that is right for you, and making changes to your diet through nutritional counseling. This whole-body approach will help reduce your pain, increase mobility, and avoid problems down the road.

Life can be busy and stressful, but when you adopt a holistic approach to your health, you will find you have more energy to get things done, without needing extra caffeine or sugar. We recommend a regular exercise program of 20 to 30 minutes per day four times a week. Consider joining a gym, taking up a sport, jogging, or walking briskly. Beyond that, develop a diet that works best for your lifestyle. Some foods that come highly recommended for a healthy mind and body include:

• fruit
• vegetables
• fiber
• whole grains
• nuts
• legumes

How Foot Problems Affect Your Overall Comfort and Function

Your feet perform amazing balancing acts every time you stand, walk, run, or dance on them. The many bones and joints that make up the human foot get this remarkable ability to support your body weight thanks to the connective tissues that maintain three major arches. These arches distribute your body weight evenly, even when you’re in motion. However, this balance is often threatened by congenital, acquired, or external problems.

Some people have unusually low arches, or “flat feet,” while others may be born with unusually high arches. Either condition can cause abnormal stresses and strains on the tissues that support your feet, especially if you wear shoes that provide insufficient support. One common side effect, an inflammatory condition called plantar fasciitis, can create chronic heel and foot pain.

Unfortunately, the trouble doesn’t necessarily stop there. An imbalance in your feet can throw the other weight-bearing structures off your body off balance as well. As a result, you may develop chronic knee, hip, ankle, or lower back pain. The reverse also holds true. A misalignment in any of these structures can also affect the comfort and function of your feet.

Natural Relief for Foot Pain, Back Pain, and Other Discomfort

Custom orthotics can help you overcome these painful problems. Unlike the generic insoles or shoe inserts you might see in grocery stores or pharmacies, custom insoles are designed to fit your unique feet with absolute precision. Impressions of your feet go directly to a lab, where they’re used to fabricate insoles that give your arches the right degree of support where they need it most. Once your arches can do their job more easily, you can expect relief from the foot pain of chronic fasciitis. You may also enjoy relief of nagging back pain while preventing premature joint wear and chronic pain elsewhere. Our chiropractor may also administer adjustments to improve your alignment further, as well as exercises and lifestyle advice to keep your feet in good shape.

What Is Radial Shockwave Therapy?

Radial shockwave therapy is a process of breaking up any adhesions or scarring you may have on your body. This relieves the pressure placed on your nerves, reducing your pain and improving your range of motion. It also helps relieve pain by improving circulation to injured areas in your body.

How Radial Shockwave Therapy Works

This type of therapy is used to treat many conditions, including tennis elbow, heel spurs, and rotator cup tendonitis. Chronic inflammation, which is common in long-time athletes, often responds well to radial shockwave therapy. It can also be used to stimulate and repair collagen. The result is new tendons that are firmer and thicker than before.

Radial shockwave therapy is particularly effective if you suffer from leg, neck, back, arm, or shoulder pain. When you have pain in these parts of your body, it is often due to trigger points. Simply put, these are knots in your muscles that result from irritated tissues. This therapy applies just the right amount of pressure to your trigger points and takes the pain away. It is especially effective in the case of lower back pain.

Radial Shockwave Benefits

There are quite a few benefits to undergoing radial shockwave therapy. In addition to taking away your pain, it can help improve your mobility, control the tone of your muscles, and cut down on activity within your body’s trigger points. Many patients choose this type of therapy over others because it is non-invasive.

It also promotes your body’s ability to form new blood vessels. This is how the body can pump more blood and oxygen to the source of the pain. This therapy also makes it easier for your body to activate stem cells. As a result, your body can recover from injuries and illnesses much quicker. Most patients only need to undergo this type of therapy two or three times unless they are recovering from a serious injury.

Get a Computer Chair

Invest in a computer chair if you do not already have one. You do not want to use your sofa, bed, or a random chair in your home as your work area. Ideally, you want one that has an adjustable height. It may help to go to the store to purchase one, so you can briefly test the chair to make sure it is comfortable. When you are looking, you should make sure the chair has back support. While an armrest seems insignificant, it can help reduce some of your discomfort when you are sitting for prolonged periods.

Situate Yourself at Eye Level With the Monitor

Whenever you position yourself to work, you want to adjust the height of your seat to eye level with your monitor or the monitor at eye level with wherever you are seated. This makes sure that you do not have to bend your neck awkwardly as you work since that can cause unnecessary stress on your neck.

Get Up Whenever Possible

For so many reasons, you do not want to just sit there all day and stare at the screen. Get up every so often. It will help take the pressure off your back. Also, it gives your eyes a rest, so you do not suffer from eye fatigue.

Position Your Monitor

If you can adjust the position of your monitor, you will want to place it so it is right below eye level. You should have to look slightly down to view the middle of your screen. Ultimately, this helps you to keep your neck straight, so you are not placing unnecessary stress on it.

Position From Your Monitor

You should position yourself far back enough that you can see the entire monitor and not have to move your head from left to right to see it. This can help minimize the stress on your neck as you work from home. Working from home has its share of benefits. Since you can customize so much of your home office, it can even have benefits to the amount of pain you feel at the end of the day. That is if you understand the basics of ergonomics.

More Tips & Chiropractic Care in Dallas, TX

If you live in or around Dallas and are interested in chiropractic care as part of your plan to stay healthy while working at home, contact The Wellness Spot Chiropractic Clinic today by using our online form to schedule an appointment with our chiropractor.

What Causes Neck Pain?

Neck pain can be either sudden and acute or gradual and chronic. Usually, sharp neck pain stems from an injury or accident such as a car accident. Neck injuries usually damage the muscles, ligaments, and other soft tissues in the neck. Injuries may include sprains, strains, tears, and pulls. More severe injuries can include fractures to the individual bones that make up the neck. Chronic conditions such as osteoporosis, arthritis, scoliosis, sciatica, spinal stenosis, and degenerative disc disease tend to cause lingering neck pain. If left unaddressed, these conditions tend to worsen over time.

When Is It Time to Visit a Chiropractor?

Determining the right time to go to the doctor can be tricky, especially if your neck pain is mild to moderate. As a general rule, mild neck pain can be treated at home. Rest and ice can help reduce any swelling and inflammation and can help soothe aching and sore muscles. If the neck pain persists after 72 hours or becomes worse during self-treatment, you should schedule an appointment with a chiropractor. A chiropractor can offer safe, non-invasive treatment to relieve your neck pain and improve your body’s natural ability to heal itself.

A chiropractor can offer alternative medical options to safely treat neck pain. Our chiropractor works to put the body back into alignment, ensuring that the bones and soft tissues are in harmony. To do this, our chiropractor employs several techniques including medical massage, heat therapy, manual spinal adjustments, and stretching and strengthening exercises.

What Causes Back Pain?

The back is home for the upper, mid, and lower spine. Acute or chronic pain may result from an injury or an underlying disorder anywhere along the spine although low-back pain occurs more frequently. This is due to the highly flexible lumbar (lower) spine. On one hand, it allows you to bend and twist; on the other hand, it is prone to wear and tear from repetitive use. Sitting for prolonged periods, lifting heavy objects the wrong way, or misalignment of the vertebrae can lead to pain. Some spinal disorders cause pain and can be treated with chiropractic care. These conditions include:

• Sciatica
• Spinal arthritis
• Spondylolisthesis
• Bulging or herniated discs
• Bone spurs
• Spinal stenosis
• Scoliosis

Symptoms

Patients that visit our chiropractor in Dallas often complain of mild, moderate, disabling, persistent, or intermittent pain, along with stiffness, swelling, and trouble bending. Depending on the original location, the pain may radiate to the neck, shoulder, arm, buttocks, or leg. Numbness, tingling, or weakness may also occur in the neck, shoulder, arm, buttocks, or leg.

How Our Chiropractor Treats Back Pain

Dr. Singh treats pain in the different areas of the back utilizing spinal manipulation, spinal decompression, and other therapies to restore balance and mobility. This occurs after diagnosing the real cause of your symptoms through a physical exam, spine X-ray, MRI, or CT scan. We may use a manual or instrument-assisted adjustment technique to mobilize and realign the vertebrae.

Our chiropractor will work to reduce the pressure applied to your displaced discs, nerves, and soft tissues. Chiropractic treatment also helps regulate nervous system functions, reduce inflammation, and allows the structures to heal. Non-surgical spinal decompression therapy uses motorized traction to relieve the pain and pressure caused by bulging or herniated discs or trapped nerves.

Additional treatments may include cold laser therapy, ultrasound therapy, and specific exercises to heal and strengthen your muscles. We may also recommend custom orthotics to alleviate foot imbalances that cause pain.

Lower Back Stretches

Your lower back will start aching if you stay in the same position for too long. By the time you get up from your chair, you may be too stiff to move around correctly. Lower back problems are relatively common, but there are also some easy stretches that can prevent them. While seated in your chair, start raising one of your knees. Bring your knee to about chest level and pull your thigh closer to your body. Complete a set of stretches for one leg and then work on the other. Once you’re done, you should feel your lower back loosen up.

Neck Stretches

According to the Mayo Clinic, hunching over your computer or smartphone for too long can lead to strained neck muscles. Patients can do something about their neck discomfort by performing neck stretches. To perform the stretches, tilt your head forward and start moving it around in a circular motion. Continue moving your head until you complete multiple revolutions. Perform a few reps from time to time to keep those neck muscles from getting strained.

Shoulder Stretches

Your shoulders may be locked into a single position all day because you’re just continually typing away. Stiffness becomes a concern because of that. Don’t ignore that potential problem because you may be rendered unable to work if your shoulders stiffen up. Prevent shoulder stiffness by rolling them regularly. Start by raising your shoulders high, follow that by rolling them backward, and then moving them forward to finish the pattern. Continue those stretches until your shoulders feel nice and loose again.